3 Natural Hangover Solutions That Actually Work

There are a few hangover remedies you can reach for that might at least make you more comfortable and even speed up the detox. But with all the old wives’ tales floating around and quick fixes trumpeted on the Internet, how do you know what to trust?

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1. Drink lots of water

Simple right? But so very important. Alcohol dehydrates—very severely, in fact. It’s been shown that for each drink imbibed, you lose more water than you take in, even though the bulk of beer and even most mixed drinks is actually water. This is in part because booze impedes your kidneys from functioning properly and from retaining fluids, which is why you likely made many trips to the bathroom throughout your night of revelry. Remember, every single bodily function relies on water, so when you become dehydrated from alcohol, everything from toxin elimination to muscle function gets stalled.

Your best bet is to sip water consistently while you drink adult beverages, but if you missed that boat, start slamming H2O the second you get home.

If you rise and shine having gone waterless all night long, start guzzling ASAP and keep the aqua flowing all day.

2. Replace lost nutrients

It isn’t just water that gets drained from the body when you hit the restroom again and again—you’re also flushing out several key vitamins and nutrients that your body needs to work properly and to guard against the cell-damaging free radicals churned up by alcohol. “Along with dehydration, a hangover is marked by a depletion of nutrients needed for brain function and to break down toxins.

Replacing these nutrients will relax tense muscles (that cause headache, heartburn and cramping) and help filter out excess signals to the nervous system, such as noise, to speed recovery from hangovers.

For a quick and potent potassium punch, peel a banana and either eat it whole or blend it into an easy-to-drink smoothie. Bananas contain roughly 450 mg of potassium, making them one of the richest food sources, and also supply a decent dose of B vitamins.

You can find essentials required vitamins in after party drinks. Choose from the Best Anti Hangover available in the market and gain all the vitamins you’ve lost.

3. Sugar it up

After a night of drinking, your blood sugar drops, and your system could use a little a.m. boost, even just to keep it stable. “Having just a bit of sugar, such as from 3 to 4 ounces of fruit juice, can keep blood sugar from dropping—but too much more will make you feel worse.

Tomato juice is a sound choice because it’s loaded with fructose—which absorbs more slowly than glucose but speeds alcohol metabolism—and antioxidant vitamin C, and it tends to be less acidic and easier on the stomach than orange juice. Or, try a teaspoon of honey every 30 minutes or so throughout the morning. Honey also contains fructose, along with potassium and several antioxidants.

Or if you just cannot follow these strict rules. Just go for an after party drink. Grab a bottle of Dotshot. It’s the Best Anti Hangover drink in India.

Ref:www.vitacost.com/blog/food-nutrition/nutrition-advice/3-natural-hangover-solutions-that-actually-work.html